Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 12 out of 15 nutrient categories
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 2
vs
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 12
(1 ties)
Overview
| Nutrient | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 353 cal | 331 cal | |
| Protein | 8.9 g | 10.2 g | |
| Carbs | 77.3 g | 71.6 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 29.1 MG |
Minerals
| Mineral | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 191 MG | 263 MG | |
| Sodium, Na | 1,078 MG | 1,548 MG |