Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 6
vs
Cheesy Taco Hamburger Helper Twin Pack: 6
(2 ties)
Overview
| Nutrient | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.3 g | 67.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 1,078 MG | 2,036 MG |