NEAR EAST FALAFEL 6Z vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 10 nutrient categories
NEAR EAST FALAFEL 6Z: 7
vs
Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 1
(2 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 345 cal | |
| Protein | 29.4 g | 9.0 g | |
| Carbs | 52.9 g | 76.5 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 14.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 64 MG | |
| Iron, Fe | 5.3 MG | 1.0 MG | |
| Sodium, Na | 1,647 MG | 1,364 MG |