NEAR EAST FALAFEL 6Z vs Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 8 out of 10 nutrient categories
NEAR EAST FALAFEL 6Z: 8
vs
Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box: 1
(1 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 373 cal | |
| Protein | 29.4 g | 10.1 g | |
| Carbs | 52.9 g | 66.2 g | |
| Fat | 2.9 g | 8.2 g | |
| Fiber | 14.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Rice A Roni Creamy Four Cheese 6.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Sodium, Na | 1,647 MG | 1,203 MG |