NEAR EAST FALAFEL 6Z vs Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
NEAR EAST FALAFEL 6Z wins in 8 out of 13 nutrient categories
NEAR EAST FALAFEL 6Z: 8
vs
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 29.4 g | 12.3 g | |
| Carbs | 52.9 g | 65.1 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 14.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Sodium, Na | 1,647 MG | 1,205 MG |