NEAR EAST FALAFEL 6Z vs Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
NEAR EAST FALAFEL 6Z wins in 7 out of 11 nutrient categories
NEAR EAST FALAFEL 6Z: 7
vs
Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box: 2
(2 ties)
Overview
| Nutrient | NEAR EAST FALAFEL 6Z | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 294 cal | 359 cal | |
| Protein | 29.4 g | 13.2 g | |
| Carbs | 52.9 g | 70.8 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 14.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEAR EAST FALAFEL 6Z | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEAR EAST FALAFEL 6Z | Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 21 MG | |
| Iron, Fe | 5.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,647 MG | 895 MG |