Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box vs NEAR EAST FALAFEL 6Z
Nutrition comparison per 100 g serving
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NEAR EAST FALAFEL 6Z wins in 7 out of 13 nutrient categories
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 4
vs
NEAR EAST FALAFEL 6Z: 7
(2 ties)
Overview
| Nutrient | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calories | 338 cal | 294 cal | |
| Protein | 13.7 g | 29.4 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 4.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | NEAR EAST FALAFEL 6Z | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 4.5 MG | 5.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 1,647 MG |