Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box vs Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 6 out of 13 nutrient categories
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 6
vs
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box: 4
(3 ties)
Overview
| Nutrient | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 13.4 g | 13.1 g | |
| Carbs | 71.3 g | 72.2 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24.6 MG | 3.8 MG |
Minerals
| Mineral | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 4.9 MG | |
| Potassium, K | 332 MG | 273 MG | |
| Sodium, Na | 1,207 MG | 875 MG |