NAVY CHILE VERDE BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
NAVY CHILE VERDE BEANS: 4
vs
WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY CHILE VERDE BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY CHILE VERDE BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY CHILE VERDE BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 354 MG | 338 MG |