NAVY BEANS vs RISING TIDE SEA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
RISING TIDE SEA VEGETABLES wins in 7 out of 12 nutrient categories
NAVY BEANS: 3
vs
RISING TIDE SEA VEGETABLES: 7
(2 ties)
Overview
| Nutrient | NAVY BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | RISING TIDE SEA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 714 MG | |
| Iron, Fe | 6 MG | 12.9 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,400 MG |