NAVY BEANS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
GIANT EAGLE: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 20.4 g | 22.7 g | |
| Carbs | 61.1 g | 59.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 24.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 136 MG | |
| Iron, Fe | 8.3 MG | 4.1 MG | |
| Sodium, Na | 9 MG | 0 MG |