NAVY BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
PERUVIAN BEANS: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.9 g | 9.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 278 MG |