NAVY BEANS vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
100% ORGANIC BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 25.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NAVY BEANS | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 308 MG |