NAVY BEANS vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEAN wins in 3 out of 10 nutrient categories
NAVY BEANS: 2
vs
LIGHT RED KIDNEY BEAN: 3
(5 ties)
Overview
| Nutrient | NAVY BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | NAVY BEANS | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |