NAVY BEANS vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
CHILI SPICY RED LENTIL: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 229 cal | 59 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 60 g | 9.7 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 31.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 6 MG | 0.8 MG | |
| Potassium, K | 1,086 MG | 159 MG | |
| Sodium, Na | 29 MG | 319 MG |