NAVY BEANS vs STEAMED LENTILS
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
STEAMED LENTILS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 120 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 60 g | 21 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 25.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6 MG |
Minerals
| Mineral | NAVY BEANS | STEAMED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 232 MG |