NAVY BEANS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED SEAWEED wins in 7 out of 10 nutrient categories
NAVY BEANS: 1
vs
ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 22.9 g | 40 g | |
| Carbs | 60 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 96 MG |
Minerals
| Mineral | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 800 MG | |
| Iron, Fe | 5.1 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |