NAVY BEANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
CLOVER VALLEY: 2
(4 ties)
Overview
| Nutrient | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 12.3 g | 12.3 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 223 MG | 185 MG | |
| Sodium, Na | 315 MG | 269 MG |