NATURE'S WAY vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 4 out of 10 nutrient categories
NATURE'S WAY: 4
vs
SUNFLOWER SEEDS SALTED IN SHELL: 3
(3 ties)
Overview
| Nutrient | NATURE'S WAY | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 66.7 g | 23.3 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S WAY | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S WAY | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 33 MG | 300 MG |