NATURE'S PROMISE vs CURRY SESAME SEEDS
Nutrition comparison per 100 g serving
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CURRY SESAME SEEDS wins in 6 out of 10 nutrient categories
NATURE'S PROMISE: 2
vs
CURRY SESAME SEEDS: 6
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 44.4 g | 40 g | |
| Fat | 44.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | CURRY SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 800 MG | |
| Iron, Fe | 16 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 900 MG |