NATURE'S PROMISE ORGANIC TOFU FIRM vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC TOFU FIRM wins in 3 out of 10 nutrient categories
NATURE'S PROMISE ORGANIC TOFU FIRM: 3
vs
ORGANIC TOFU: 2
(5 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC TOFU FIRM | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 89 cal | 101 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 3.8 g | 5.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC TOFU FIRM | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC TOFU FIRM | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |