NATURE'S PROMISE vs YELLOW ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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YELLOW ORIGINAL POPCORN wins in 4 out of 10 nutrient categories
NATURE'S PROMISE: 3
vs
YELLOW ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 316 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 63.6 g | 73.7 g | |
| Fat | 18.2 g | 2.6 g | |
| Fiber | 9.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | YELLOW ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Sodium, Na | 273 MG | 0 MG |