NATURE'S PROMISE vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 12 nutrient categories
NATURE'S PROMISE: 5
vs
RAW MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | NATURE'S PROMISE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 455 cal | 808 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 63.6 g | 7.7 g | |
| Fat | 18.2 g | 80.8 g | |
| Fiber | 9.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 273 MG | 0 MG |