NATURE'S PROMISE vs ORIGINAL FLAVOR BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR BLACK BEANS wins in 4 out of 10 nutrient categories
NATURE'S PROMISE: 0
vs
ORIGINAL FLAVOR BLACK BEANS: 4
(6 ties)
Overview
| Nutrient | NATURE'S PROMISE | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | ORIGINAL FLAVOR BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 108 MG | 308 MG |