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NATURE'S PROMISE vs CINNAMON & SPICE INSTANT OATMEAL PACKETS

Nutrition comparison per 100 g serving

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CINNAMON & SPICE INSTANT OATMEAL PACKETS wins in 11 out of 18 nutrient categories
NATURE'S PROMISE: 5 vs CINNAMON & SPICE INSTANT OATMEAL PACKETS: 11 (2 ties)

Overview

Nutrient NATURE'S PROMISE CINNAMON & SPICE INSTANT OATMEAL PACKETS Winner
Calories 333 cal 372 cal
Protein 7.4 g 9.3 g
Carbs 85.2 g 74.4 g
Fat 0 g 4.7 g
Fiber 11.1 g 7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin NATURE'S PROMISE CINNAMON & SPICE INSTANT OATMEAL PACKETS Winner
Folate, total 0 UG 112 UG
Niacin 0 MG 9.3 MG
Riboflavin 0 MG 0.8 MG
Thiamin 0 MG 1 MG
Vitamin B-6 0 MG 0.9 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral NATURE'S PROMISE CINNAMON & SPICE INSTANT OATMEAL PACKETS Winner
Calcium, Ca 556 MG 302 MG
Iron, Fe 4 MG 8.4 MG
Magnesium, Mg 0 MG 93 MG
Phosphorus, P 0 MG 233 MG
Potassium, K 333 MG 302 MG
Sodium, Na 389 MG 512 MG
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