NATURE'S PROMISE vs APPLE & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 7 out of 11 nutrient categories
NATURE'S PROMISE: 7
vs
APPLE & CINNAMON FLAVORED INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 0 g | 5 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | APPLE & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 333 MG | 325 MG | |
| Sodium, Na | 389 MG | 200 MG |