NATURE'S PROMISE ORGANIC vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
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NATURE'S PROMISE ORGANIC wins in 6 out of 11 nutrient categories
NATURE'S PROMISE ORGANIC: 6
vs
PEPPERS AND ONIONS: 3
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE ORGANIC | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 22 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 10.6 g | 5.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE ORGANIC | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | NATURE'S PROMISE ORGANIC | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 0 MG |