NATURE'S PROMISE vs HEAT & SERVE TILAPIA FILLETS
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 10 nutrient categories
NATURE'S PROMISE: 5
vs
HEAT & SERVE TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S PROMISE | HEAT & SERVE TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 250 MG |