NATURE'S PLACE vs MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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MIXED NUTS CASHEWS wins in 13 out of 21 nutrient categories
NATURE'S PLACE: 5
vs
MIXED NUTS CASHEWS: 13
(3 ties)
Overview
| Nutrient | NATURE'S PLACE | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 442 cal | 619 cal | |
| Protein | 11.5 g | 17.5 g | |
| Carbs | 65.4 g | 22.2 g | |
| Fat | 17.3 g | 55.6 g | |
| Fiber | 7.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PLACE | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PLACE | MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 3.5 MG | |
| Iron, Fe | 2.8 MG | 4.6 MG | |
| Magnesium, Mg | 115 MG | 254 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 288 MG | 317 MG | |
| Potassium, K | 240 MG | 635 MG | |
| Selenium, Se | 20 UG | 322 UG | |
| Sodium, Na | 115 MG | 135 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |