NATURE'S PATH vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 14 nutrient categories
NATURE'S PATH: 4
vs
WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | NATURE'S PATH | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 340 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 76.7 g | 81.1 g | |
| Fat | 5 g | 1.9 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S PATH | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 383 MG | 358 MG |