NATURE'S PATH vs STRAWBERRY OVERNIGHT OATS
Nutrition comparison per 100 g serving
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STRAWBERRY OVERNIGHT OATS wins in 8 out of 16 nutrient categories
NATURE'S PATH: 6
vs
STRAWBERRY OVERNIGHT OATS: 8
(2 ties)
Overview
| Nutrient | NATURE'S PATH | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 115 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 76.7 g | 19.5 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 16.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | NATURE'S PATH | STRAWBERRY OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 417 MG | 214 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |