NATURE'S PATH vs INSTANT OATS
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 8 out of 11 nutrient categories
NATURE'S PATH: 8
vs
INSTANT OATS: 1
(2 ties)
Overview
| Nutrient | NATURE'S PATH | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 52 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 417 MG | 362 MG | |
| Sodium, Na | 450 MG | 0 MG |