NATURE'S PATH vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS CEREAL wins in 8 out of 19 nutrient categories
NATURE'S PATH: 7
vs
FRUIT RINGS CEREAL: 8
(4 ties)
Overview
| Nutrient | NATURE'S PATH | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 417 MG | 200 MG | |
| Sodium, Na | 450 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |