NATURE'S OWN vs OASIS
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 5 out of 10 nutrient categories
NATURE'S OWN: 5
vs
OASIS: 2
(3 ties)
Overview
| Nutrient | NATURE'S OWN | OASIS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 58.1 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 349 MG | 395 MG |