NATURE'S OWN vs PREMIUM BAKESHOP
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 7 out of 13 nutrient categories
NATURE'S OWN: 4
vs
PREMIUM BAKESHOP: 7
(2 ties)
Overview
| Nutrient | NATURE'S OWN | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 44.2 g | 53.7 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | PREMIUM BAKESHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 395 MG | 537 MG |