NATURE'S OWN vs OLD WORLD MICHIGAN BAKED FLAX
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 6 out of 11 nutrient categories
NATURE'S OWN: 6
vs
OLD WORLD MICHIGAN BAKED FLAX: 3
(2 ties)
Overview
| Nutrient | NATURE'S OWN | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | OLD WORLD MICHIGAN BAKED FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 395 MG | 607 MG |