NATURE'S OWN vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
NATURE'S OWN: 5
vs
WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | NATURE'S OWN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 8.5 g | 12.2 g | |
| Carbs | 53.5 g | 49.0 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 493 MG | 255 MG |