NATURE'S OWN vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
NATURE'S OWN: 4
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | NATURE'S OWN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 53.5 g | 53.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S OWN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S OWN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 493 MG | 512 MG |