NATURE'S KITCHEN vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NATURE'S KITCHEN wins in 6 out of 10 nutrient categories
NATURE'S KITCHEN: 6
vs
ROASTED SALTED SUNFLOWER SEEDS: 3
(1 ties)
Overview
| Nutrient | NATURE'S KITCHEN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S KITCHEN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NATURE'S KITCHEN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 433 MG | 300 MG |