NATURE'S HARVEST vs STICKS PRETZELS
Nutrition comparison per 100 g serving
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STICKS PRETZELS wins in 6 out of 14 nutrient categories
NATURE'S HARVEST: 2
vs
STICKS PRETZELS: 6
(6 ties)
Overview
| Nutrient | NATURE'S HARVEST | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | STICKS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 600 MG | 1,000 MG |