NATURE'S HARVEST vs MIXED NUT
Nutrition comparison per 100 g serving
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MIXED NUT wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
MIXED NUT: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | MIXED NUT | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 51.4 g | 25 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MIXED NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | MIXED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 214 MG | 196 MG |