NATURE'S HARVEST vs FIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
FIT MIX wins in 8 out of 15 nutrient categories
NATURE'S HARVEST: 6
vs
FIT MIX: 8
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | FIT MIX | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 28.6 g | 36.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | FIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2 MG |
Minerals
| Mineral | NATURE'S HARVEST | FIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 232 MG | 0 MG |