NATURE'S HARVEST vs DRIED CORN CANCHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NATURE'S HARVEST: 4
vs
DRIED CORN CANCHA: 4
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | DRIED CORN CANCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 511 MG | |
| Sodium, Na | 607 MG | 0 MG |