NATURE'S HARVEST vs W&M
Nutrition comparison per 100 g serving
Ad 468x60
W&M wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
W&M: 5
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | W&M | Winner |
|---|---|---|---|
| Calories | 275 cal | 600 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 65 g | 48 g | |
| Fat | 0 g | 44 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | W&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | W&M | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 5 MG | 560 MG |