NATURE'S HARVEST vs ROMANO CHEESE & SPINACH KALE CHIPS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
ROMANO CHEESE & SPINACH KALE CHIPS: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 491 cal | 571 cal | |
| Protein | 21.1 g | 28.6 g | |
| Carbs | 40.4 g | 25 g | |
| Fat | 26.3 g | 35.7 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 842.1 UG | 85.7 UG |
Minerals
| Mineral | NATURE'S HARVEST | ROMANO CHEESE & SPINACH KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 893 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 821 MG |