NATURE'S HARVEST vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 10 out of 15 nutrient categories
NATURE'S HARVEST: 10
vs
SUNFLOWER NUTS: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 21.4 g | 24.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |