NATURE'S HARVEST vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 15 nutrient categories
NATURE'S HARVEST: 7
vs
SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 400 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 833 MG | |
| Sodium, Na | 286 MG | 733 MG | |
| Zinc, Zn | 0 MG | 5 MG |