NATURE'S HARVEST vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 20.6 g | 17.9 g | |
| Carbs | 23.5 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 0 MG | 679 MG |