NATURE'S HARVEST vs PINEAPPLE RUM CASHEW COCONUT SNACK MIX
Nutrition comparison per 100 g serving
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PINEAPPLE RUM CASHEW COCONUT SNACK MIX wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 4
vs
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 304 MG | 533 MG |