NATURE'S HARVEST vs COOKING LIGHT
Nutrition comparison per 100 g serving
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COOKING LIGHT wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
COOKING LIGHT: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | COOKING LIGHT | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 27.9 g | 60.7 g | |
| Fat | 48.8 g | 28.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | COOKING LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | COOKING LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 81 MG | 221 MG |